fitness portrait people working with gym equipment, looking slightly upward confidently, smooth skin, dramatic lighting, vibrant red to orange gradient background, warm glowing atmosphere, sci-fi AI aesthetic, high fashion editorial photography, cinematic lighting, ultra detailed, octane render

FORGE YOUR
BEST BODY

FORGE YOUR
BEST BODY

60-minute, coach-led HIIT and functional strength workouts designed to shred fat, build real-world power, and push your limits. Scaled for all fitness levels.

60-minute, coach-led HIIT and functional strength workouts designed to shred fat, build real-world power, and push your limits. Scaled for all fitness levels.

Start Your Journey

Start Your Journey

60

Minute Sessions

100%

Goals Achieved

100%

All Fitness Levels

500+

Calories Burned

woman in black sports bra

your coach

From first-timers to competitive athletes

Every session is designed and led by Tristan Smith - Bodybuilder, HYROX athlete, Rugby Player, Sports Coach and International Deadly Dozen competitor.

  • NSCA-CSCS
  • Mobility Specialist
  • Competition Coach
  • 12+ Years

Tristan Smith

Head Coach & Co-Founder - HIIT Forge Fitness

Training Plans

CHOOSE YOUR
PROGRAM

Every session is fully customisable to your current fitness level, strength and goals.

Every session is fully customisable to your current fitness level, strength and goals.

fitness portrait people working with gym equipment, looking slightly upward confidently

Intro Offer

7-DAY PASS

Experience the vibe, meet the community, & test your limits with zero commitment.

Unlimited coach-led classes for 7 days

Scalable programming for all fitness levels

Full access to all equipment and facilities

R200 off your first membership payment if you join

R 200

(once-off)

Start Your Journey

fitness portrait people working with gym equipment, looking slightly upward confidently

STARTER

Weekly Pass

Flexible, high-intensity training with zero long-term commitment.

3x Coach-led classes per week

Full access to all equipment and facilities

Scalable programming for all fitness levels

Flexible booking via WhatsApp

R 600

/week

Start Your Journey

fitness portrait of women working with gym equipment, looking slightly upward confidently

Start Your Journey

MOST POPULAR

MONTHLY

Consistent programming built to forge strength, endurance, and habits.

12 Classes per month (R167 / session)

1 Bonus recovery/free class per month

2 Free "Bring-a-Friend" passes monthly

Priority booking & community group access

R 2000

/month

fitness portrait women working with gym equipment, looking slightly upward confidently
fitness portrait women working with gym equipment, looking slightly upward confidently

ULTIMATE

UNLIMITED

Maximum volume for athletes aiming for peak conditioning and results.

Unlimited class access (Train as often as you want)

All Monthly Forge perks & bonus passes

Add a partner for R3,800/mo (Couples Deal)

VIP access to community challenges & event prep

R 2400

/month

Start Your Journey

ZONE 1

The Indoor Cardio Bay

Rowers, SkiErgs, and AirBikes to build an unbreakable aerobic engine and threshold stamina.

ZONE 2

The Outdoor Turf Tracks

3 long outdoor grass tracks built for heavy sled pushes, sled pulls, weighted lunges, and battle rope slams under the open sky.

ZONE 3

Functional Strength & Power

Kettlebells, Olympic plates, dumbbells, skipping ropes, and wall balls to develop raw, athletic, injury-resistant muscle.

ZONE 4

Hybrid Fitness & Deadly Dozen Sims

Full-station event simulations and pacing strategies engineered to get you race-ready or simply in the best shape of your life.

Zones

DAY 1 TO

RACE DAY

DAY 1 TO

RACE DAY

A structured daily session engineered to build muscle and fitness without burnout or injury.

а muscular man doing cycling in the gym, confidently, smooth skin, dramatic lighting, vibrant red to orange gradient background, warm glowing atmosphere, sci-fi AI aesthetic, high fashion editorial photography, cinematic lighting, ultra detailed, octane render
а muscular man doing cycling in the gym, confidently, smooth skin, dramatic lighting, vibrant red to orange gradient background, warm glowing atmosphere, sci-fi AI aesthetic, high fashion editorial photography, cinematic lighting, ultra detailed, octane render

CLASS TIMES

TRAIN BEFORE WORK OR AFTER IT.

Mon

4:30am–5:30am

5:00pm–6:00pm

Tue

4:30am–5:30am

5:00pm–6:00pm

Wed

4:30am–5:30am

5:00pm–6:00pm

Thu

4:30am–5:30am

5:00pm–6:00pm

Fri

4:30am–5:30am

Sat

7:00am–8:00am

8:00am–9:00am

Sun

Rest day

All classes are 60 minutes, coach-led and scaled to your level.

Start Your Journey

WHERE TO FIND US

WHERE TO FIND US

📍 Randburg, Gauteng

We operate in an open-air, high-energy facility. Free, secure parking is available right outside the training area.

Open in Google Maps 📍

Open in Google Maps 📍

faq

GOT

QUESTIONS?

GOT QUESTIONS?

Everything you need to know before you start your journey.

Everything you need to know before you start your journey.

Do I have to be training for competitions to join?

What makes the HIIT Forge Fitness unique?

I’m a beginner. Will I be able to keep up?

What do I need to bring for my first session?

Are there long-term lock-in contracts?

READY TO

ACHIEVE

YOUR GOALS?

Start Your Journey